Certifications
NCSF- Certified Strength Coach
A strength and conditioning coach is a sports medicine professional who prescribes specific training programs for advanced skills, sports performance, and athlete records. These conditioning programs are designed for athletes, student-athletes, or professional athletic teams and are mostly geared toward a specific sport. Furthermore, not only do strength and conditioning coaches prescribe aerobics and weight training programs, but they may additionally prescribe stretching programs as well. These stretching programs are necessary to improve athletes’ flexibility, mobility, and agility.
USA Olympic Weightlifting - Advanced USAWL2
As a USAW Advanced Sport Performance Coach I can help athletes through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Athletes will gain base line knowledge about the programming of training and technical rules. While providing education on lifts, athletes will greatly benefit from training by increasing their total body strength and explosion.
NASE- Certified Speed Specialist (CSS)
As a NASE Certifed Speed Specialist I can implement and prepare speed improvement programs specific to a sport or athlete. Implement nutrition plans using basic sports nutrition for speed improvement training for all types of athletes. The training techniques will include foundation training, speed-strength, power training, plyometrics, sports loading, speed endurance training, and technique. The program design includes planning, periodization, individual and team training schedules along with preseason, in-season, and post season training.
NASM- Corrective Exercise Specialist (CES)
The NASM Corrective Exercise Specialization (CES) takes your personal training skills to the next level!
Muscle imbalances lead to poor movement. Poor movement leads to injuries. As a Corrective Exercise Specialist, I can help prevent those injuries as well as address muscular imbalances and faulty movements.
NASM- Performance Enhancement Specialist (PES)
Behind every top athlete, there's a great trainer. As a NASM Performance Enhancement Specialist I can give you the expertise to improve the flexibility, speed, agility and performance of both professional athletes and weekend warriors. My knowledge helps me understand the science of human movement and cutting edge evidence-based sports performance exercise techniques that builds tougher, faster and stronger athletes.
Certified Holistic Health Coach
A holistic health coach is responsible for educating and encouraging individuals in multiple areas of wellness such as balancing work and life, nutrition and meal planning, exercise, medications and self-esteem. I help guide clients with this health approach because they believe that all parts of health are connected and that looking at one individual area of wellness is not sufficient. A holistic health coach also engages in other activities related to business and health services, such as coordinating with physicians on behalf of the client and keeping client record.
USTFCCCA Certified Track Coach
Certification as a coach who has been extensively trained in all key duties of a head coach including training components, training design, technical instruction and teaching progressions in all events. Other duties include: technical coaching, philosophy and ethics, roster and staff management, academic monitoring, sports psychology, meet management, finance, scheduling and travel management.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Exercise Therapy
All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.
ISSA Specialist in Senior Fitness
Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.
ISSA Youth Fitness Trainer
Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.
ISSA Bodybuilding Specialist
When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.
ISSA Specialist in Fitness Nutrition
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Master Trainer
The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.
CPR & First Aid
BLS CPR & First Aid